Learn about the benefits of flaxseed and how to make the most of your diet with healthy flaxseed recipes.
Shake Things Up!
Mix milled flax into yogurt or smoothie shakes for an extra energy boost.
See All 10 Tips
Click here for more on healthy flax snacks from nutritionist Keri Glassman.
Flax Fact Sheets
Omega-3 ALA in Different Foods
Flax and the Low-Carbohydrate Diet
Flax Favorably Affects the Immune System
Flax Favorably Affects Risk Factors that Contribute to Heart Attacks and Stroke
Flax Reduces Inflammation Leading to Atherosclerosis
Flax Lignans Have Anticancer Effects in Mammary Tissue
Omega-3 Fats May Protect Against Arrhythmia
