Learn about the benefits of flaxseed and how to make the most of your diet with healthy flaxseed recipes.
Simple on cereal
Sprinkle one to two tablespoons of milled or whole flaxseed onto your morning cereal or over salads for a nutty taste.
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Click here for more on healthy flax snacks from nutritionist Keri Glassman.
Flax Fact Sheets
Omega-3 ALA in Different Foods
Flax and the Low-Carbohydrate Diet
Flax Favorably Affects the Immune System
Flax Favorably Affects Risk Factors that Contribute to Heart Attacks and Stroke
Flax Reduces Inflammation Leading to Atherosclerosis
Flax Lignans Have Anticancer Effects in Mammary Tissue
Omega-3 Fats May Protect Against Arrhythmia
