December 01, 2016 #FlaxFAQ: What are the nutritional benefits of ground flaxseed?

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Flax FAQ: What are the Nutritional Benefits of Ground Flaxseed?

A: Flaxseed is High in Fibre: Flaxseed is full of fibre! It contains both soluble (cholesterol lowering) and insoluble (happy digestive system) fibres. Just 2 Tbsp (30 mL) of ground whole flaxseed contains 4 grams of fibre, which is about 15 percent of the fibre you require daily.