Learn about the benefits of flaxseed and how to make the most of your diet with healthy flaxseed recipes.

Dress-Up
Shake or stir your daily dose of flax into your salad dressing.
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How much flax do I need per day?

How can I add flax into my diet?

Where can I find flax?

How long does flaxseed keep?

Click here for more on healthy flax snacks from nutritionist Keri Glassman.

What is Flax?

You've been hearing more and more about flaxseed in the news or maybe noticed it at your local grocery store. So what's it all about? What is flax?

Flax is a blue-flowered plant that grows in the cool, northern climates of the western Canadian prairies and northern U.S. Get more information about the flaxseed here>>

What Are the Health Benefits of Flaxseed?

Why flax? Why now? Flax is a powerhouse of disease-fighting compounds that researchers have found to prevent heart disease, protect against inflammatory disorders and certain cancers, and lower your cholesterol. Learn more about the healthy benefits of flax>>

10 Tips for Healthy Flax Habits

Flax is a healthy little seed, so how can we begin to reap its benefits in our busy lives? Luckily, flax can be added to daily diets in a variety of ways. Get more flax tips here>>

Get Great Flaxseed Recipes!

We know that flax is nutritious, but how delicious it is! Its mild, nutty flavor and great texture will enhance any recipe. Whether you want to prepare something for your friends and family or enjoy a great snack, you're sure to find a favorite recipe here. Get great flax recipes here>>

Flaxseed Resources and Articles

Get all the facts about the health benefits of flax and how it can be easily incorporated into a healthy diet. Learn more about how flax can lower risks for heart disease, stroke, certain cancers, and type 2 diabetes. For more information, Download Our Brochure or Fact Sheets for quick access to flax facts.