Keep it handy
In your refrigerator, keep a handy stash of ground flax accessible in an opaque airtight container for up to 45 days. Whole flaxseeds can be stored for up to a year! Just use a coffee or spice grinder when you need it milled.
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Click here for more on healthy flax snacks from nutritionist Keri Glassman.

Keri Glassman
MedowPure
Shapre Foods
Flax Matters