Simple on cereal
Sprinkle one to two tablespoons of milled or whole flaxseed onto your morning cereal or over salads for a nutty taste.
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Click here for more on healthy flax snacks from nutritionist Keri Glassman.
Omega-3 Fatty Acids and Heart Health
Fiber in Flax
Balancing Good and Bad Fats
Flax in a Vegetarian Diet
Omega-3 Fats in Flax and Fish
Omega-3 Fats for Infants
Omega-3 ALA in Different Foods
Flax and the Low-Carbohydrate Diet
Flax Favorably Affects the Immune System
Flax Favorably Affects Risk Factors that Contribute to Heart Attacks and Stroke
Flax Reduces Inflammation Leading to Atherosclerosis
Flax Lignans Have Anticancer Effects in Mammary Tissue
Omega-3 Fats May Protect Against Arrhythmia
Metabolism of Omega-3 Fatty Acids
Flax and Skin
About Flaxseed Oil