Learn about the benefits of flaxseed and how to make the most of your diet with healthy flaxseed recipes.
Keep it handy
In your refrigerator, keep a handy stash of ground flax accessible in an opaque airtight container for up to 45 days. Whole flaxseeds can be stored for up to a year! Just use a coffee or spice grinder when you need it milled.
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Click here for more on healthy flax snacks from nutritionist Keri Glassman.
Flax Recipes
Appetizers
- California Sushi Rolls with Flax
- Cracked Pepper and Flax Cheeseballs
- Fiesta Salsa
- Flax Crackers
- Flaxseed Crackers
- Hot Horsepower
- Overdrive Mustard
- Supercharged Salsa
Breakfast, Breads, and Muffins
- Apple and Flax Pancakes
- Barley and Flax Beer Bread
- Cran-Orange Muffin
- Flax Lemon Poppy Seed Muffins
- Flax Oange Cranberry Loaf
- Flax Orange Cranberry Loaf
- Flax Scones
- Flax Waffles
- Grain Bread
- Granola Scones
- Onion and Olive Focaccia
- Porridge
- Quick Seed Bread
- Two Hour Buns
Soups and Salads
- Antipasto Salad with Toasted Flaxseed Dressing
- Autumn Squash Soup Shooter with Sherry
- Bloody Mary Tomato Soup Shooter
- Broccoli Salad
- Flax Coated Goat Cheese and Apple Salad
- Flax-Coated Goat Cheese and Apple Salad
- Mint and Green Pea Soup Shooter
- Peasant Soup with Flax Farfel
- Red Snapper and Bean Salad with Cuban Mojito Sauce
Sides
- Bulgar and Flax Pilaf
- Flax Fried Rice
- Herb and Garlic Pita
- Lemon, Pecan and Flax Pilaf
- Sweet Potato and Flax Pancakes
- Tortillas
Main Dishes
- Chicken Breast with Flax and Herb Stuffing
- Chicken with Flax and Bourbon
- Meat Loaf
- Oven Fried Chicken
- Pan Roasted Pork Tenderloin with Flax Crust
- Pan Seared Tuna
- Spinach Lasagne
Desserts
Flax Fact Sheets
Omega-3 ALA in Different Foods
Flax and the Low-Carbohydrate Diet
Flax Favorably Affects the Immune System
Flax Favorably Affects Risk Factors that Contribute to Heart Attacks and Stroke
Flax Reduces Inflammation Leading to Atherosclerosis
Flax Lignans Have Anticancer Effects in Mammary Tissue
Omega-3 Fats May Protect Against Arrhythmia
