In the mix
You can always mix whole or milled seeds into your favorite bread dough, but how about mixing it into burgers, meatloaf, and fish or vegetable patties as a tasty change.
See All 10 Tips
How much flax do I need per day?
How can I add flax into my diet?
Where can I find flax?
How long does flaxseed keep?
Click here for more on healthy flax snacks from nutritionist Keri Glassman.
Omega-3 Fatty Acids and Heart Health
Fiber in Flax
Balancing Good and Bad Fats
Flax in a Vegetarian Diet
Omega-3 Fats in Flax and Fish
Omega-3 Fats for Infants
Omega-3 ALA in Different Foods
Flax and the Low-Carbohydrate Diet
Flax Favorably Affects the Immune System
Flax Favorably Affects Risk Factors that Contribute to Heart Attacks and Stroke
Flax Reduces Inflammation Leading to Atherosclerosis
Flax Lignans Have Anticancer Effects in Mammary Tissue
Omega-3 Fats May Protect Against Arrhythmia
Metabolism of Omega-3 Fatty Acids
Flax and Skin
About Flaxseed Oil