Learn about the benefits of flaxseed and how to make the most of your diet with healthy flaxseed recipes.
Simple on cereal
Sprinkle one to two tablespoons of milled or whole flaxseed onto your morning cereal or over salads for a nutty taste.
See All 10 Tips
Click here for more on healthy flax snacks from nutritionist Keri Glassman.
Contact Us
If you have further questions about flax and how it can benefit you, please contact us and we'll get back to you as soon as possible.
Or learn more about our Flax Partners at:
- Ameriflax- AmeriFlax is a nonprofit corporation that conducts promotional activities for flaxseed to consumers, the food industry, and the animal and poultry feeding industry.
- Flax Council of Canada- The Flax Council of Canada is a national organization which promotes Canadian flax and flax products for nutritional and industrial uses in domestic and international markets.
- SaskFlax- The Saskatchewan Flax Development Commission or SaskFlax provides for the orderly and effective development of the flax industry in Saskatchewan, Canada.
Flax Fact Sheets
Omega-3 ALA in Different Foods
Flax and the Low-Carbohydrate Diet
Flax Favorably Affects the Immune System
Flax Favorably Affects Risk Factors that Contribute to Heart Attacks and Stroke
Flax Reduces Inflammation Leading to Atherosclerosis
Flax Lignans Have Anticancer Effects in Mammary Tissue
Omega-3 Fats May Protect Against Arrhythmia
